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Blog Posts
Get on the Floor: A Simple Step Toward Better Hip Mobility
Happy February to all our wonderful clients! At our Sandymount clinic, we’ve noticed a common trend among mid-to-older adults: limited hip mobility. This inspired me to write about the importance of hip health and share an easy, practical way to improve it. Whether...
Marathon Methods Podcast: Why You Should Get Blood Lactate & VO2 Max Testing
Marathon Methods Podcast: Why You Should Get Blood Lactate & VO2 Max Testing Featuring: Sean Husband and Bobby Baker Introduction Bobby Baker: Welcome to Episode 15 of the Marathon Methods Podcast! Today, we’re diving headfirst into the fascinating world of VO2...
Unlock Your Potential: Turn Blood Lactate and VO2 Max Test Results into Game-Changing Progress
As athletes, we constantly chase improvement—whether it's shaving seconds off a 5K, boosting endurance for a triathlon, or simply performing at our best in every session. But how do you know if your training is truly effective? The answer lies in the data, and two of...
Revealing the Healing Powers of Thai Herbal Poultice Massage: What It Is and How It Benefits You
In the world of therapeutic and Deep tissue massages, Thai Herbal Poultice Massage stands out as a unique and holistic approach to relieving muscle pain, promoting relaxation, and rejuvenating the body. This traditional method combines the benefits of herbal therapy,...
Feel the Difference: Fire Cupping for Sports Injuries
If you're an athlete or someone who enjoys staying active, you know how frustrating it is to deal with sports injuries. But what if there was a way to speed up your recovery, relieve pain, and get you back in action faster? Fire Cupping is a powerful, time-tested...
How to Best Prepare for the Dublin Marathon—and Beyond
The Irish Life Dublin Marathon is not just a test of endurance; it’s a celebration of determination and preparation. Whether you're a first-time runner or a seasoned athlete, preparing for this iconic race is key to performing your best. Here are some tips to help you...
Swim Strong: Elevating Your Triathlon Performance
Welcome to "Swim Strong: Elevating Your Triathlon Performance," your ultimate guide to taking your swim skills and overall triathlon performance to the next level. Whether you’re a seasoned triathlete or just starting out, this Swimmers Guide to elevating Your...
Maximise Your Health and Fitness with RMR Testing: An In-Depth Guide
Resting Metabolic Rate (RMR) testing is a powerful tool in understanding your body's unique energy requirements. This test measures the number of calories your body burns at rest, which can be critical for anyone looking to optimise their health, fitness, and...
Ultimate Human Performance Program: Elevate Your Performance and Eliminate Chronic Pain
Countless individuals have transformed their lives through the UHP Program. One notable example is David Goggins, a former Navy SEAL and ultra-endurance athlete, who credits UHP with significantly enhancing his performance and reducing injury risks. Similarly, Eddie Bravo, a renowned Brazilian Jiu-Jitsu practitioner, has used UHP techniques to maintain peak physical condition and flexibility.