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Get on the Floor: A Simple Step Toward Better Hip Mobility

Get on the Floor: A Simple Step Toward Better Hip Mobility

Happy February to all our wonderful clients! At our Sandymount clinic, we’ve noticed a common trend among mid-to-older adults: limited hip mobility. This inspired me to write about the importance of hip health and share an easy, practical way to improve it. Whether...

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Feel the Difference: Fire Cupping for Sports Injuries

Feel the Difference: Fire Cupping for Sports Injuries

If you're an athlete or someone who enjoys staying active, you know how frustrating it is to deal with sports injuries. But what if there was a way to speed up your recovery, relieve pain, and get you back in action faster? Fire Cupping is a powerful, time-tested...

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How to Best Prepare for the Dublin Marathon—and Beyond

How to Best Prepare for the Dublin Marathon—and Beyond

The Irish Life Dublin Marathon is not just a test of endurance; it’s a celebration of determination and preparation. Whether you're a first-time runner or a seasoned athlete, preparing for this iconic race is key to performing your best. Here are some tips to help you...

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Swim Strong: Elevating Your Triathlon Performance

Swim Strong: Elevating Your Triathlon Performance

Welcome to "Swim Strong: Elevating Your Triathlon Performance," your ultimate guide to taking your swim skills and overall triathlon performance to the next level. Whether you’re a seasoned triathlete or just starting out, this Swimmers Guide to elevating Your...

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Ultimate Human Performance Program: Elevate Your Performance and Eliminate Chronic Pain

Ultimate Human Performance Program: Elevate Your Performance and Eliminate Chronic Pain

Countless individuals have transformed their lives through the UHP Program. One notable example is David Goggins, a former Navy SEAL and ultra-endurance athlete, who credits UHP with significantly enhancing his performance and reducing injury risks. Similarly, Eddie Bravo, a renowned Brazilian Jiu-Jitsu practitioner, has used UHP techniques to maintain peak physical condition and flexibility.

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