Blog Posts

In the world of holistic health and therapeutic bodywork, reflexology and deep tissue massage stand out as two powerful techniques. Individually, they offer a wide range of health benefits—from stress reduction to pain relief—but when combined, their effects can be...

Why Testing Your Lactate Can Make You Faster If you're a runner looking to improve your performance, you’ve probably heard about VO2 max, heart rate training, and pacing strategies. But there’s another powerful metric that many runners overlook: lactate levels....

As the days get longer and temperatures rise, many of us feel inspired to shake off winter sluggishness and get back into an active routine. Whether you're returning to running, cycling, or hitting the gym, spring is the perfect time to reset your fitness goals....

Imagine a single metric that predicts your risk of chronic disease, premature death, and overall quality of life. Surprisingly, it’s not cholesterol, blood pressure, or genetics—it’s your VO2 max. VO2 max, or maximal oxygen uptake, measures how efficiently your body...

When it comes to living a longer, healthier life, few factors are as crucial as physical fitness. While genetics and lifestyle choices play a role, research consistently highlights three key markers that predict both lifespan (how long you live) and health span (how...

Whether you're a competitive athlete, a weekend warrior, or simply looking to improve your fitness, proper recovery and performance optimisation are essential. Many people train hard but neglect the crucial aspect of recovery, which can lead to fatigue, injuries, and...

Happy February to all our wonderful clients! At our Sandymount clinic, we’ve noticed a common trend among mid-to-older adults: limited hip mobility. This inspired me to write about the importance of hip health and share an easy, practical way to improve it. Whether...

Marathon Methods Podcast: Why You Should Get Blood Lactate & VO2 Max Testing Featuring: Sean Husband and Bobby Baker Introduction Bobby Baker: Welcome to Episode 15 of the Marathon Methods Podcast! Today, we’re diving headfirst into the fascinating world of VO2...

As athletes, we constantly chase improvement—whether it's shaving seconds off a 5K, boosting endurance for a triathlon, or simply performing at our best in every session. But how do you know if your training is truly effective? The answer lies in the data, and two of...