Blog Posts

Unlocking Movement: How Anatomy in Motion Therapy Restores Balance and Reduces Pain If you’ve ever dealt with persistent pain, recurring injuries, or simply felt like your body wasn’t moving the way it should, you’re not alone. Many people walk around compensating for...

For years, endurance sports like ultramarathons, Ironman triathlons, and long-distance cycling were dominated by men—at least in numbers. But that’s changing fast. More and more women are not only participating in endurance events—they're excelling at them. From...

For decades, female athletes have been expected to train, eat, and recover like their male counterparts. But women are not small men—and when it comes to endurance sports like ultra running, embracing Female Physiology has unique advantages that deserve to be...

When Michael Phelps stepped onto the pool deck at the 2016 Rio Olympics with circular purple marks dotting his shoulders, the world took notice. Those marks, caused by fire cupping, sparked global curiosity about this ancient therapy's role in modern athletics. This...

In the world of holistic health and therapeutic bodywork, reflexology and deep tissue massage stand out as two powerful techniques. Individually, they offer a wide range of health benefits—from stress reduction to pain relief—but when combined, their effects can be...

Why Testing Your Lactate Can Make You Faster If you're a runner looking to improve your performance, you’ve probably heard about VO2 max, heart rate training, and pacing strategies. But there’s another powerful metric that many runners overlook: lactate levels....

As the days get longer and temperatures rise, many of us feel inspired to shake off winter sluggishness and get back into an active routine. Whether you're returning to running, cycling, or hitting the gym, spring is the perfect time to reset your fitness goals....

Imagine a single metric that predicts your risk of chronic disease, premature death, and overall quality of life. Surprisingly, it’s not cholesterol, blood pressure, or genetics—it’s your VO2 max. VO2 max, or maximal oxygen uptake, measures how efficiently your body...

When it comes to living a longer, healthier life, few factors are as crucial as physical fitness. While genetics and lifestyle choices play a role, research consistently highlights three key markers that predict both lifespan (how long you live) and health span (how...