Blog Posts

Countless individuals have transformed their lives through the UHP Program. One notable example is David Goggins, a former Navy SEAL and ultra-endurance athlete, who credits UHP with significantly enhancing his performance and reducing injury risks. Similarly, Eddie Bravo, a renowned Brazilian Jiu-Jitsu practitioner, has used UHP techniques to maintain peak physical condition and flexibility.

Welcome to "Pedal Power: Elevating Your Cycling Experience," your go-to resource for all things cycling in Ireland. Whether you're a seasoned cyclist or a beginner, this blog is designed to engage, inform, and inspire you. From training tips to scenic routes, we've...

What is TMJ? TMJ or Temporomandibular Joint Disorder affects the joints connecting your jawbone to your skull. These joints, located on either side of your head, play a crucial role in daily functions like chewing, talking, and yawning. When the joint is not...

What is Reflexology? Reflexology is a complementary therapy rooted in ancient Chinese medicinal systems of acupressure and body mapping. It targets specific reflexes and acupressure points on the feet that correspond with systems, organs, and energy channels to...

When it comes to measuring athletic performance and determining training strategies, the debate between lactate threshold (LT) and VO2 max has been ongoing. To shed light on this topic, let's delve into the dynamics of each metric by examining graphs depicting the LT...

In the high-stakes world of sports, where every fraction of a second counts and mental resilience can make or break a performance, athletes are increasingly turning to sports psychology to gain a competitive edge. But what exactly is sports psychology, and how can it...