Powerful quads can help you to keep your balance while sparring, ensure safety during weight lifting, and maintain stamina during a long run. Just like any other important muscle in the body, your quadriceps can easily suffer from injury.
In this video, Susan shows how to take care of tight quads through a series of quads stretches that strenghten the hamstrings.
Are you also suffering from tight quads that hamper your ability to perform at the highest level in your sports?
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