Improving your Spine mobility is especially important during the remote working period. Thoracic mobility is one of the most important drills for athletes.

In this video, Susan will show you more on how to keep the shoulders and lumbar spine pain free.

WHAT IS DRY NEEDLING?

Dry Needling is also known as intramuscular myofascial trigger point stimulation is usually a term used by physical therapists for using needles as a way to stimulate muscles. The term Dry here signifies the fact that there are no liquid/substance injected in the body during dry needling as the needles are solid filiforms.