Blood Lactate Testing
Our precise blood lactate testing measures the lactate levels in your blood, helping us determine your optimal training zones. By personalising your workouts we can ensure that you're making the most out of every training session, whether you're an elite athlete or just starting your fitness journey.
What it measures, who it's for
Who it's for
- Distance runners, cyclists, triathletes
- Athletes plateauing despite consistent training
- Anyone working with a coach on Training Peaks
What it helps with
- Identifying lactate threshold (LT1, LT2)
- Setting heart-rate and pace zones
- Avoiding overtraining
- Fine-tuning fuelling and pacing
Results that actually change how you train
- Smarter, faster, less guesswork
- Train each zone with intent
- Pair with VO₂ for a complete physiological picture
What happens during your appointment
- Stepped incremental test on bike or treadmill
- Fingertip blood samples every stage
- Results review within 48 hours
- Heart-rate and pace zones provided in Training Peaks-ready format
Articles by Sean & Susan
Understanding the VO₂ Max Chart: What It Tells You and How to Use It
How to interpret a VO₂ max chart, and how to use it effectively in your training. From a physiologist who uses VO₂ testing every week in the clinic.
ArticleVO₂ Max: The Most Important Number You've Never Heard of
ArticleBlood Lactate Threshold Testing
Article
Other Lab services
VO₂ Max Testing
Measure your maximal oxygen consumption: the single most useful number for cardiovascular fitness and endurance performance.
Resting Metabolic Rate Testing
Measure exactly how many calories your body burns at rest: the foundation of smart nutrition for fat loss, energy and recovery.
Sports Coaching
Bespoke training programmes from Sean on Training Peaks, built around your test data, race goals and life.
Book your test
Most blood lactate testing bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.