Unlocking Deep Relief and Relaxation

Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage is a therapeutic massage technique that involves applying firm pressure and slow strokes to reach deeper layers of muscles and connective tissues.

This type of massage is designed to address chronic pain, muscle tension, and specific areas of discomfort. It can be particularly beneficial for individuals with musculoskeletal issues and those seeking relief from stubborn knots and muscle tightness.

This specific massage aims to release tension, improve flexibility, and promote overall relaxation and well-being.

The Main Benefits of this specialised Massage

Muscle Tension Relief and Stress Reduction:

Release of Chronic Muscle Tension:

This massage targets deep layers of muscle tissue where chronic tension often resides. By applying firm pressure and focused strokes, this type of massage helps release tightness and knots, providing relief from chronic muscle tension.

Reduction of Stress Hormones:

The intensity of this massage triggers the release of serotonin and oxytocin, promoting relaxation and reducing levels of stress hormones like cortisol. This can have a positive impact on overall stress levels and contribute to a sense of well-being.

Pain Management and Rehabilitation:

Alleviation of Pain from Injuries:

It can be effective in managing pain associated with injuries, such as strains, sprains, and muscle tears. It helps break down scar tissue and adhesions, promoting faster healing and reducing pain.

Improved Range of Motion:

It works on improving flexibility and range of motion by targeting areas of restricted movement. This is particularly beneficial for individuals recovering from injuries or dealing with conditions like fibromyalgia or arthritis.

Correction of Postural Problems and Imbalances:

Addressing Postural Issues:

It is often used to address postural problems and imbalances. Prolonged poor posture can lead to muscle imbalances and chronic pain. By releasing tension in specific muscle groups, deep tissue massage helps correct these imbalances, promoting better alignment.

Prevention of Chronic Conditions:

Regular massages can contribute to preventing the development of chronic musculoskeletal conditions associated with poor posture or repetitive strain. By maintaining muscle flexibility and addressing tightness, individuals may experience long-term benefits in postural health.

Deep Tissue Massage

80

60 Minutes

€120 90 Minutes

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