Tailored Solutions for Lower Back Pain Relief

Lower Back Pain Management Program

Lower Back Pain Management Program

Revitalise your spine and reclaim comfort with our targeted lower back pain management program, expertly crafted for lasting relief.

Lower back pain is a common ailment that affects many individuals.

This type of pain refers to discomfort or pain localised in the lumbar region, the area of the spine between the ribs and the pelvis. It can vary from mild to severe, acute to chronic, and may manifest as dull, sharp, or throbbing sensations.

Read on as we explore common causes of lower back pain

Muscle Strain

Overexertion or improper lifting techniques can strain the muscles and ligaments in the lower back, leading to pain.

Herniated Disc

When the soft inner portion of a spinal disc protrudes through its tough outer layer, it can irritate nearby nerves, causing pain.

Degenerative Disc Disease

The natural aging process can lead to wear and tear of the spinal discs, contributing to chronic pain.

Poor Posture

Maintaining an improper sitting or standing posture over time can strain the muscles and contribute to pain.


Compression or irritation of the sciatic nerve can cause radiating pain from the lower back through the buttocks and down the leg.

Spinal Stenosis

Narrowing of the spinal canal can put pressure on the nerves, which results in pain, especially during activity.

How does lower back pain occur?

Strain and Overuse

Repetitive activities, heavy lifting, or sudden movements can strain the muscles and ligaments, leading to pain.

Poor Body Mechanics

Incorrect bending, lifting, or twisting can place excessive stress on the lower back, causing injuries.

Sedentary Lifestyle

Prolonged periods of sitting weaken the muscles and contribute to pain, emphasizing the importance of regular movement.

Weight and Obesity

Excess weight can strain the lower back, contributing to pain and increasing the risk of certain conditions.

Tight Hips

This can lead to an anterior pelvic tilt, which is when the pelvis rotates forward, causing the lumbar spine to arch excessively. This can put additional stress on the lower back muscles and ligaments, leading to pain and discomfort.

Finding Relief and Solutions with our Lower Back Pain Management Program:

Understanding the root cause of your pain is the first step toward finding effective solutions. From targeted exercises and lifestyle adjustments to professional therapies, there are various ways to alleviate discomfort and promote a healthy, pain-free back.

Our comprehensive and personalised treatment plan is designed just for you.

90-Minute Full Neuromuscular Assessment

Our experienced therapists conduct a thorough evaluation to identify the root causes of your lower back pain.

Personalised Exercise Program

Based on the assessment findings, you’ll receive a customised exercise plan to target and alleviate your specific issues.

6 Weeks of Specialised Care

Our package spans six weeks, ensuring a gradual and effective approach to resolving your lower back pain.

6 x 1-Hour Manual Therapy Massage Session per week

Specialising in manual therapy, our qualified Sports Orthopaedic Therapist will address the areas of tension, release trigger points, mobilise areas that are stuck and perform myofascial release. We release the short and tight muscles, and look to restore your muscles balance.

Optional Techniques

Your massage sessions may include cupping massage and dry needling, enhancing the effectiveness of the treatment.

Benefits of our Therapeutic Techniques

Manual Therapy Massage

Our hands-on approach targets muscle knots, eases tension, and improves blood circulation, promoting overall well-being.

Cupping Massage

This ancient technique helps release fascial restrictions, reduce inflammation, and enhance blood flow to alleviate pain.

Learn more about the benefits of physical therapy for various musculoskeletal conditions.

Dry Needling

By targeting trigger points, dry needling stimulates the release of muscular tension, providing relief and promoting natural healing.

Lower Back Pain Management Program


90-Minute Full Neuromuscular Assessment

Personalised Exercise Program

6 Weeks of Specialised Care

6 x 1-Hour Manual Therapy Massage Session per week


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