Uncover Your Body’s Unique Blueprint

Metabolic Testing

Make a booking

Resting Metabolic Rate

Benefits of Metabolic Testing

Resting Metabolic Rate testing is a precise and scientific method that provides valuable insights into your body’s unique metabolic rate and energy expenditure. By analysing how your body burns calories and processes nutrients, metabolic testing helps tailor nutrition and fitness plans to your specific needs, making it a powerful tool for weight management, fitness optimization, and overall well-being.

Personalized Nutrition Plans

Metabolic testing offers a customized approach to nutrition, ensuring that your caloric intake aligns with your metabolic rate and goals.

Optimized Weight Management

It helps you understand your body’s energy needs, making weight loss or muscle gain efforts more effective and sustainable.

Fitness Enhancement

Tailoring exercise routines to your metabolism ensures that you achieve the best results from your workouts.

Accurate Goal Setting

By knowing your unique metabolic rate, you can set realistic and achievable health and fitness goals.

Efficient Nutrient Utilization

Metabolic testing guides you in making informed choices about nutrient intake, promoting overall health.

Improved Energy Levels

Balancing calorie intake with metabolic rate can lead to increased energy and reduced fatigue.

Health Monitoring

It provides insights into overall health and can help detect underlying metabolic conditions or imbalances.

Lifestyle Sustainability

Customized plans based on metabolic data are more sustainable and easier to maintain in the long term.

For additional information on Resting Metabolic Rate, read the articles below:

PubMed is a comprehensive database for biomedical literature. Resting Metabolic Rate: Measurement Reliability

National Library of Medicine. Resting Metabolic Rate of Individuals.

Resting Metabolic Test

€ 95

Uncover your body’s metabolic blueprint with metabolic testing and revolutionize your approach to nutrition, fitness, and overall health. Experience the benefits of this data-driven approach to well-being and unlock your full potential.

· Quantify how many calories your body needs
 · Inform your weight loss, gain or maintain goal

Book an appointment

SUBSCRIBE TO OUR NEWSLETTER

Subscribe to our newsletter and stay up to date on our cutting-edge technology and holistic approach to healing, health and vitality

Please wait...

Thank you for signing up!