VO₂ Max Testing
Elevate your fitness to new heights with VO₂ testing. This advanced assessment measures your maximal oxygen consumption, giving us valuable insights into your cardiovascular fitness. We use this data to tailor your training, helping you improve endurance and achieve peak performance.
What it measures, who it's for
Who it's for
- Endurance athletes: runners, cyclists, triathletes
- Anyone benchmarking cardiovascular fitness
- Adults over 40 tracking longevity markers
- Coaches needing data for periodisation
What it helps with
- Setting accurate training zones
- Tracking aerobic improvement over time
- Periodising training season
- Quantifying cardiovascular health
Results that actually change how you train
- Train in zones that match your actual physiology
- Avoid wasted training weeks
- Track measurable improvements every 8–12 weeks
- Make smarter race-day pacing decisions
What happens during your appointment
- Wear comfortable exercise clothing
- Avoid a large meal or caffeine 2–3 hours beforehand
- Test takes 30–45 minutes
- Results review and personalised training-zone plan within 48 hours
Articles by Sean & Susan
Understanding the VO₂ Max Chart: What It Tells You and How to Use It
How to interpret a VO₂ max chart, and how to use it effectively in your training. From a physiologist who uses VO₂ testing every week in the clinic.
ArticleVO₂ Max: The Most Important Number You've Never Heard of
ArticleBlood Lactate Threshold Testing
Article
Other Lab services
Blood Lactate Testing
Precision testing that identifies your training thresholds so every workout has a purpose.
Resting Metabolic Rate Testing
Measure exactly how many calories your body burns at rest: the foundation of smart nutrition for fat loss, energy and recovery.
Sports Coaching
Bespoke training programmes from Sean on Training Peaks, built around your test data, race goals and life.
Book your test
Most vo₂ max testing bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.