What is Reflexology?

Reflexology is a complementary therapy rooted in ancient Chinese medicinal systems of acupressure and body mapping. It targets specific reflexes and acupressure points on the feet that correspond with systems, organs, and energy channels to stimulate healing responses. Sports Reflexology is an invaluable tool for athletes, helping to improve performance and decrease recovery time after injuries.

How Reflexology Benefits Athletes

Rest and recuperation are as crucial as training. Reflexology supports both physical and mental balance, essential for athletes to stay inspired, motivated, and in tune with their bodies. Reflexology can be used to treat a range of issues while improving general health and well-being by engaging the parasympathetic nervous system and supporting the endocrine, circulatory, lymphatic, and musculoskeletal systems.

Reflexology for Runners

Running impacts the body significantly, exerting force on the feet equivalent to ten times our body weight. Reflexology promotes increased endurance, stamina, and mobility for the foot and ankles while addressing issues like plantar fasciitis. It is also effective for muscle soreness or delayed onset muscle soreness (DOMS), promoting optimum blood supply for muscle repair and removing toxins generated by increased muscle activity.

Reflexology for Recovery and Relaxation

Reflexology helps stimulate the circulatory system and activate the lymphatic system, transporting oxygen and nutrients to organs and tissues, promoting cell growth, and removing toxins. It works on the nervous system to relax the body, reduce muscle tension, conserve energy, allow the mind and body to rest, reduce cortisol production, and facilitate healing and recovery.

Reflexology for Better Sleep and Reduced Fatigue

Sleep is vital for athletes, aiding in recovery and healing, improving memory function, and reaction times. Reflexology is a proven tool that relieves fatigue and promotes sleep. Studies have shown that Reflexology techniques help to reduce fatigue and promote a restful state for the body, allowing athletes to prepare for big events and competitions.

Why Athletes Should Try Reflexology

Reflexology provides unique and important benefits for athletes, whether before a performance or as part of regular training and recovery. It is non-invasive and has scientifically proven benefits. Regular reflexology treatments can reduce stress, improve sleep, and enhance overall well-being, leading to better performance.

Recommended Reflexology Treatments

For those training for a race or marathon, regular reflexology treatments can be highly beneficial. It’s recommended to take treatments initially two days before a race to reduce stress on the body and mind, improve sleep, and enhance muscle repair.


No matter the sport or athletic activity, Reflexology offers unique and important benefits. It’s non-invasive and scientifically proven to support overall health and athletic performance. Try Reflexology and experience its benefits for yourself.


  • Increased Parasympathetic Activity by Foot Reflexology Massage after Repeated Sprint Test in Collegiate Football Players: A Randomised Controlled Trial – PMC
  • Reflexology for sleep and fatigue: A systematic review – PubMed