Everything we do
From elite-sport physiology testing to TMJ therapy, neuromuscular work to reflexology: a collective of practitioners covering the full range of treatments, lab tests and supporting therapies.
Performance Lab
VO₂ Max, blood lactate, metabolic testing and sports coaching with Sean.
VO₂ Max Testing
Measure your maximal oxygen consumption: the single most useful number for cardiovascular fitness and endurance performance.
Blood Lactate Testing
Precision testing that identifies your training thresholds so every workout has a purpose.
Resting Metabolic Rate Testing
Measure exactly how many calories your body burns at rest: the foundation of smart nutrition for fat loss, energy and recovery.
Sports Coaching
Bespoke training programmes from Sean on Training Peaks, built around your test data, race goals and life.
Sports Psychology
Mental-game work for competitive and recreational athletes.
Treatments
Hands-on therapy for sports injury, chronic pain, TMJ, dry needling and more.
Sports Massage
Specialised massage therapy designed to enhance athletic performance, aid recovery, prevent injuries and relieve sports-related pain.
Neuromuscular Physical Therapy
Highly specialised soft-tissue manipulation that targets the muscular-nervous system interplay behind chronic pain.
Fascial Manipulation
A targeted manual therapy approach designed to restore fascial glide, improve mobility and support better function.
Dry Needling
Tiny needles, big release. For trigger-point pain and stubborn knots. Pairs well with sports massage.
Deep Tissue Massage
Firm pressure and slow strokes for deep-layer muscle and connective tissue work after long training blocks.
TMJ Therapy
Jaw tension, headaches and neck pain specialism, rare in Dublin clinics. Susan has been doing this for years.
Back, Neck and Shoulder Massage
Focused massage targeting the areas where most people carry tension, for relief and restored mobility.
Lower Back Pain Management Programme
A structured multi-session programme for chronic lower-back pain: therapy, exercise and education combined.
Movement
Anatomy in Motion, UHP stretching and mobility work with Ben-G.
Holistic & Wellness
Reflexology, fire cupping and Indian head massage.
Fire Cupping
Traditional cupping technique using heat to create suction. It releases fascia, improves circulation and supports recovery.
Reflexology
Pressure-point work on the feet to support whole-body wellness, stress relief and recovery.
Indian Head Massage
Traditional head, neck and shoulder massage from the Ayurvedic tradition, for stress, headaches and deep relaxation.
We'll help you choose
Most appointment bookings are available within the week. We work with Aviva, VHI, Laya and Irish Life Health. Sandymount clinic, Dublin 4.